Buray and Cray Cray are goin on a diet

Buray is goin on a diet.  Buray does most of his own cooking around here and loves the flavor and the fat and tends to be heavy handed on the calories (which he is quite proud of).  Finding himself a few weeks past the holidays they with a few extra lbs. hangin around, he decided to cut 'em back a bit.
He decided to blog recipes and thoughts as he goes.
His girlfriends is Cray Cray and she has d'betes, he is gluten free and they both love to eat.  So this should be an interesting challenge.